tips to lose weight
1- Do not skip breakfast ✔ You will not lose weight if you skip breakfast. You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger. 2- Consume a variety of fruits and vegetables ✔ Fruit and vegetables are low in calories and fat, and high in fiber – three key ingredients for weight loss success. They're also high in vitamins and minerals. 3-Eat regular meals ✔ Eating at regular intervals during the day aids in calorie burn. It also decreases the need to snack on high-fat, high-sugar foods. 4- Drink plenty of water ✔ People always mix up thirst and hunger. When all you really need is a glass of water, you can end up eating extra calories. If plain water does not appeal to you, try sparkling water or a slice of lemon or lime. 5- Get more active ✔ It's crucial to stay healthy if you want to lose weight and keep it off. Exercise, in addition to having other health benefits, will aid in the burning of exces