calories

 



-With the exception of water, everything you eat and drink contains calories. On the other hand, everything you do consumes calories, from breathing to jogging to cooking dinner. Balancing the number of calories you consume with the number of calories you burn is an important element of having a healthy lifestyle. When that ratio is out of whack, you may gain or lose too much weight, both of which might contribute to health issues in the future.


-While eating too few calories can result in short-term weight loss, it is unlikely to be a long-term weight management strategy and may have psychological consequences.


-The daily recommended calorie intake for any individual is determined by a variety of characteristics such as age, height, weight, gender, and level of physical activity. Adult women should consume 1,200 to 2,400 calories per day, while men should consume 2,000 to 3,000 calories per day to keep their weight the same. A safe weight loss plan allows for cutting 500 to 1,000 calories per day.


-There is no recommended daily calorie intake or minimal calorie intake for a teenage girl, teen boy, or adult to lose weight. Instead, eat at least 1,200 calories per day for women and 1,500 calories per day for men if you want to lose weight, and stick to a healthy weight-loss plan.

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