Sugar

 




Burning more calories than you eat is one of the basic rules of any weight-loss regimen. According to this strategy, you lose one pound of fat for every 3,500 calories you cut from your diet. Although this is not an exact science, it is a useful tool for estimating weight reduction.

If you consume more than your body requires, on the other hand, you will acquire weight. It might be difficult to strike a balance between energy in and energy out, but eliminating sugar may be one of the most effective ways to minimize your excessive caloric intake.

If you consider that the average adult consumes 100 grams of sugar each day, it should come as no surprise that sugar alone could cause you to lose weight.

Consider this: if you eat a conventional 2,000 calorie diet (men or women) each day and instantly eliminate all sources of sugar from your regular food and drink, you would save 382 calories each day, assuming you consume 100 grams of sugar per day.

Reducing your sugar intake by 382 calories per day would result in a fat reduction of roughly 36 pounds per year, or about three pounds per month.


Click here to learn how to lose weight and flat belly





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