Women lower abs

 Women lower abs


 Women's lower abdominal exercises are an important part of their overall health. While everyone talks about how great it would be to have six pack abs, that isn't the only reason to keep this part of your body in shape.

Strong abdominal muscles can benefit your health in other ways as well, such as improving posture and reducing back strain. The majority of people do some abdominal exercises, but the lower abs are frequently overlooked.

By using one or two effective types of lower abdominal exercises for women, you can make sure that this important muscle group is also getting worked out effectively. Several of the exercises may require more equipment than you have readily available – however, most lower abdominal exercises are easy to do at home and do not require much extra equipment.


Few abdominal exercises can do at home :


-Bicycle Crunch

-Scissor Kick

-Toe Touch

-Mountain Climber

-Crunches

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