source of fiber

 Smoothies are a perfect source of fiber since they are generally filled with fruits, vegetables, and nuts.

The body is able to reduce cortisol and regulate insulin when we consume sufficiently nutritious fiber.

Cortisol and insulin are two hormones that decide how quickly we lose (or gain) weight, so this is important.

Another advantage of increasing our fiber intake is that it boosts our metabolism.

As a result, even while sleeping, a higher metabolism burns more calories.


click here to Watch Video:


Comments

Post a Comment

Popular posts from this blog

tips to lose weight

Image
  1- Do not skip breakfast ✔ You will not lose weight if you skip breakfast. You may be missing out on important nutrients, and you may find yourself snacking more during the day as a result of your hunger. 2- Consume a variety of fruits and vegetables ✔ Fruit and vegetables are low in calories and fat, and high in fiber – three key ingredients for weight loss success. They're also high in vitamins and minerals. 3-Eat regular meals ✔ Eating at regular intervals during the day aids in calorie burn. It also decreases the need to snack on high-fat, high-sugar foods. 4- Drink plenty of water ✔ People always mix up thirst and hunger. When all you really need is a glass of water, you can end up eating extra calories. If plain water does not appeal to you, try sparkling water or a slice of lemon or lime. 5- Get more active ✔ It's crucial to stay healthy if you want to lose weight and keep it off. Exercise, in addition to having other health benefits, will aid in the burning of exces
Read more

Lose belly fat

Image
  Lose belly fat When it comes to losing weight, the first thing that comes to mind is eliminating belly fat. It makes no difference if you need to shed 15 pounds or a lot more. And it's here that they all go wrong. This essay will explain what the most common mistake made by flat belly seekers is, how to prevent it, and how to attain the flat belly you desire. Belly muscles are developed to help the body move with balance and coordination. It stays in form thanks to constant movement. Just a few centuries back, people used to walk and move about a lot. The majority of people nowadays sit at their desks all day, causing their muscles to deteriorate. allowing the stomach to swell People seek drastic action as a result of the swelling, and they begin to workout in order to restore that wonderful flat tummy. This is where most people make the biggest error when it comes to flattening their stomach: they begin working out really hard on their stomach muscles, developing great strong mu
Read more

Weight loss & Diet

Image
  Losing weight is about repairing and improving one's health, staying on pace to meet all of your weight reduction objectives, and transforming and maintaining a slimmer physique, among other things. You must remember the weight loss fundamental principles in order to lose weight successfully. The following are some of them : -Lose fat   -Gain muscle -Stay motivated  Lose fat: Diets Can Help You Lose Weight When it comes to losing weight, it's critical to eat a nutritious and well-balanced diet. Choose a diet that is high in fiber and protein and low in refined carbohydrates, and stick to it. You will lose weight gradually as you increase your fiber and protein intake, and your powerful muscles will develop. Furthermore, by consuming fewer refined carbohydrates, you avoid accumulating calories that do not offer your body the nutrients it requires. Gain muscle Do Some Workouts to Gain Muscles Gaining muscle can help you lose weight . It's because the fat will be burned to
Read more