Flat Belly

 


To lose belly fat, you must decrease weight across your entire body. While sit-ups and crunches will tone your abs, they will not help you lose belly fat. The number of kilos  required to have a flat stomach is determined by your weight and the distribution of fat in your body. Understanding how the process works will assist you in establishing reasonable objectives.

Age, sex, genetics, and how you exercise all influence how and where you lose weight. In general, women have a greater ability to reduce weight in the belly than in the hips and thighs. How you lose weight is also influenced by your genetics.

Your main goal should be to shed pounds by burning more calories than you consume.

To burn fat, your fitness routine should primarily consist of aerobic exercises.

Strength training twice a week, focusing on all of your body's muscles, will help you build lean muscle, which burns more calories than fat.

click to watch how get a flat belly

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