blood pressure

 Weight loss can control and lower your blood pressure


  It has long been understood that losing weight may dramatically help people with high blood pressure lower their blood pressure, and that it is useful in addition to any medicine they may be taking to manage it.✔

 

 Losing weight lowers blood levels of the hormones insulin, leptin, and noradrenaline, all of which are thought to be helpful in reducing blood pressure.✔

 

 The researchers came to the conclusion that, in the long run, weight loss could be the solution to helping obese people regulate their blood pressure.✔

  

Weight loss relieves stress on the heart. Being overweight puts additional strain on your heart, increasing your risk of high blood pressure and blood vessel damage, all of which may pose significant health risks.✔

  

 In many overweight people (those with a BMI of 25 or higher), even a minor weight loss will help control or avoid high blood pressure.✔

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