"aerobic" and ”anaerobic”

 

Different between "aerobic" and ''anaerobic''
Anaerobic activity is defined as any activity that permits oxygen to release energy through metabolism and is performed at a low to moderate intensity for more than 90 seconds.
Aerobic exercise benefits include greater cardiovascular capabilities and a reduction in body fat since it raises your requirement for oxygen and demands your heart and lungs to work harder. Aerobic activity has several drawbacks, including a reduction in muscle mass, strength, power, speed, and anaerobic ability.
Aerobic exercise, which includes activities like jogging, walking, swimming, and cycling, is often longer in duration than anaerobic exercise.
Anaerobic, on the other hand, meaning without oxygen–any action that produces energy without oxygen and is performed at a medium to high-intensity level for less than two minutes is usually classified as anaerobic.
Anaerobic exercise is a type of exercise that has a reduced impact on your cardiovascular system and lasts for a shorter duration than aerobic exercise.
Even though anaerobic activity necessitates an aerobic base, it offers the advantages of reduced body fat, increased muscle growth, and better strength, power, and speed. Activities like weight lifting and sprints are examples of anaerobic exercise.
So, which sort of exercise is the most beneficial? The answer is that to acquire optimal physical fitness, you must train to develop your aerobic and anaerobic capacities, rather than focusing on one type of exercise.

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