Water help you to lose weight

 Water helps you to lose weight

 

Water aids weight loss by making you feel fuller, boosting your metabolism, assisting fat burning, reducing sugary drink consumption, and assisting digestion.

Women should drink 2.7 liters of water per day and men should drink 3.7 liters per day to aid weight loss.

Drinking water before a meal is especially important, as research has shown that doing so can help you consume fewer calories and lose weight more effectively.

Our bodies naturally burn fat and convert it to energy. This is known as lipolysis, and water is required for it to occur.

The process by which your body breaks down fat is known as lipolysis. The first step in this process is hydrolysis, which involves your body adding water to fat to aid in its breakdown.

Drinking cold water increases your metabolism by making your body work a little harder to warm up, allowing you to burn more calories. Thermogenesis is the name for this process.





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