HEALTHY BONES AND MUSCLES

 HEALTHY BONES AND MUSCLES: Potassium, folates, and manganese are found in almost all fruits and vegetables that can be used in smoothies. Regular intake of these essential vitamins and minerals helps to maintain bone strength, blood sugar levels, and the proper functioning of our nervous system. Tropical fruits like kiwi, pineapple, and papaya have the highest concentrations of these nutrients.        continue reading


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